What is the JourneyDance™ Flow?
We enter the Journey:
Attunement: We attune the chakra system with a series of sounds and warming movement.
Embodiment: We get out of the mind and into our body, take time to slow down, roll and feel our bodies in contact with the floor. We get grounded, release, surrender, and feel supported. We drop deep and let go of stress and pressures.
Awakening & Immersion: We dance into our sensual bodies, awakening the senses and loosening the spine. We create internal space to enjoy fluid movement. We sense where we need opening and flow. We explore our desire and take pleasure in feeling. We immerse into sensation.
Expansion: We take up space and expand our energetic fields. We move in waves and feel our emotional nature. We express and release with movement and sound, diving into our ocean of emotion - "If we feel it, we can heal it."
Funky Connection: We dance our funky, playful self with partners and in community. We experience feelings of confidence and playfulness within us, and we hold a vibration of joy.
Shamanic Empowerment: We dance shamanic ritual. We access our power of release, purge, and sweat. We clear our mind of negative self-talk. We make conscious our desire to release or create. The power of the group magnifies the ritual experience with sound and energy.
Celebration: A free expression of wild abandon! Lasting as long as there is energy in the room.
Opening & Touching in: We dance the heart; we take time to listen to our heart, to express what is held back, and to ask for what we need. Music inspires our heart to share its secrets, as we come into alignment with our true essence through expressive movement.
Sensual Manifestation: Personal, sensual, eyes-closed dance. The chakras are paired, 2nd to 6th , so we bring our dreams, desires, visions down through the body birthing into the earth plane, through our loving dance. We allow sensuality and creativity to flow through us with total freedom.
Prayer: The dance is prayer. We are the prayer. We feel and follow the prana, chi, energy. We give our attention to Source. This movement prayer is our connection to self, Source, and divine love.
Bliss: We melt into rest and rejuvenation. We feel our connection to earth and intuition.
We complete the Journey feeling radiant, embodied, and full of joy and gratitude.