JourneyDance and Breathwork Class
Saturday, July 9, 7 - 9:00 pm JourneyDance class with Toni Bergins
Friday, July 15, 5:30 - 8:30pm Breathwork class with Terry Riley
Facilitated by Toni Bergins and Terry Riley
JourneyDance with Toni Bergins
Get out of your mind and back into your body. This is the “journey” in JourneyDance. In modern life, it’s far too easy to stay in our thoughts… everything in our busy lives is calling us home to our body. Freedom, self expression, grounding, sensuality, release, emotion – these are the gifts that are waiting for you when you come home. To your body. To your senses. To inhabiting every inch of your life.
w/Special Guest Terry Riley
Transformational Breath® is a complete self-healing system using conscious breathing to facilitate improved well-being, inner peace and greater joy in life. It is unique from other forms of Breath work.
The breath is your built-in tool for self-transformation. By harnessing your breathing through this simple process you can quickly learn the secrets of how to:
* Quickly improve your physical health and vitality.
* Easily release limiting beliefs, and emotional blocks and open up to receive more love, peace and joy.
* Unlock the magical portal that leads you to a greater connection with yourself.
We begin with centering, intention setting and a brief explanation of the process. Next you are guided on a powerful transformational journey, riding on the vehicle of the breath. The time together ends with optional sharing of experiences, insights, and questions and answers around the breath journey. Discover your untapped potential for health, healing and happiness!
Terry Riley is Certified Transformational Breath Facilitator and Trainer who has also practiced and taught Transcendental Meditation for over 30 years. Terry explains, "After participating in my first Journey Dance® workshop with Toni Bergin’s I recognized the similarities and synchronicity that Transformational Breath had with Journey Dance. Just as Journey Dance provides a safe container to open the body to its own inner healing and experience of being a truly free and embodied spirit, Transformational Breath deepens the process of reaching down into the cellular level and meeting that same embodied inner teacher."
These practices together have profound effects for participants. How you breathe is how you live. How you dance is how you tell your story. Please join us for an amazing journey and transforming experience.
PRE-REGISTRATION Required (Space is Limited)
$35 per person for Journey Dance class only click here to reserve a space$30 per person for Breathwork class only click here to reserve a space