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Toni Bergins

Transformational Tuesday -- Awakening

Welcome back to my 12 week Transformational Tunesday email series! I hope you enjoyed the first one on Embodiment.  In this series I'm highlighting each transformational component of the JourneyDance flow so you can get moving, empowered and inspired.  Here’s our next quality: Awakening It took me years to own my power and sensuality. I was afraid to feel amazing in my own body, to enjoy my sensual nature and to really love myself.  This practice of freely flowing my body in waves of energy opened me up to feel the joy that comes from this freedom of expression.  Now I embrace the yummy pulse of my own expressive body, safely and on my own terms. Read More

Toni Bergins

Transformational Tunesday - Embodiment

JourneyDance™ has an intentional flow that sparks expression, integration and transformation. It's definitely changed my life, my way of being, my relationships, and all for the better. Rather than just tell you about the qualities I'd love you to experience them.  For the next 12 weeks I'm going to share with you a "Transformational Tunesday" email. The power of Embodiment gets you out of your mind into your body! The presence you can cultivate in this simple practice is amazing. When I began the embodiment process I was so out of my skin and living in emotional numbness. I was on a hamster wheel of thoughts.  "Getting into my body" and rolling around on the floor seem like a crazy idea!! But it helped me in ways that I couldn't even imagine. I began to feel.  I began to heal. Every luxurious roll, stretch, and pour brought my full awareness back to me, in this moment, back to myself. Read More

Toni Bergins

A “man’s man" goes to a yoga retreat and gets in touch with his inner cat

'The Moth: True Stories Told Live'
Cat - Cow - Meow

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© 2017 JourneyDance

Praise for Toni

What energy!  What fun!  What utter bliss!  Toni's work energizes and connects me to Self with a capital "S."

– 
Amy Weintraub, Life Force Yoga, Yoga For Depression.