Do you like your thoughts?
Are you loving and kind to yourself?
Or are you mean, cruel and judgy?
I know what it's like to have a messy mind and struggle with abusive thinking. I know what it’s like to not love myself. I treated myself badly. I hurt myself. I know how it feels to battle difficult emotions. I wasted so much time numbing out and self-abusing until my big wake up call. It happened on the dance floor. I cracked open and saw all that I had done to myself. I was scared to feel all that I’d been repressing, but it was worth it.
Since that moment I plunged into the world of healing to work on myself, face my blind spots daily, and create a new path . Now I know what it feels like to heal . I love myself. I know you do too, you might need a little reminder. I’m stepping up and teaching everything I’ve learned about how to love myself! Through my struggles I created JourneyDance and I’m forever grateful for all of it. What will you create from your struggles?
In my mid 20s I was in an improv skit on meditation called “monkeys of the mind”. Guess what I played! Yep, you guessed it: A disturbing thought! I got to dance around and annoy the other actors, what a blast! Now I use theater and comedy to work with the “voices in my head”, the recorded patterns of my inner critic. I give them characters and make them comical! This process teaches you to LAUGH AT YOURSELF with love. I call it ShadowPlay™. I want you to love your inner critic, to learn it’s real messages. I’ll teach you this theater and movement technique I've been using for the last 25 years, to work with your mind, your negative thoughts, your self limiting voices and change them to a loving voice.
As I always say: Get out of your MIND and into your BODY!!
Join me at New Year’s for a retreat and transformational experience.
Click Here for More Information and to save 10% when you register for 5 days.
(Meet Barbara, my ShadowPlay character and L.I. alter ego, in the flesh!)
If you want to take the PLUNGE into leadership and share this transformational work with others take our Fast Track JourneyDance Leadership Training in Mexico. It’s an experience! Click Here for More Information and Register Today!
If you have any questions don't hesitate to reach out to me directly by replying to this email or by sending an email to Joy at email@example.com with your questions.