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Toni Bergins

The power of Embodiment: Get out of your mind and into your body!

JourneyDance™ has an intentional flow that sparks expression, integration and transformation. It's definitely changed my life, my way of being, my relationships, and all for the better. Rather than just tell you about the qualities I'd love you to experience them.  For the next 12 weeks I'm going to share with you a "Transformational Tunesday" email. The power of Embodiment gets you out of your mind into your body! The presence you can cultivate in this simple practice is amazing. When I began the embodiment process I was so out of my skin and living in emotional numbness. I was on a hamster wheel of thoughts.  "Getting into my body" and rolling around on the floor seem like a crazy idea!! But it helped me in ways that I couldn't even imagine. I began to feel.  I began to heal. Every luxurious roll, stretch, and pour brought my full awareness back to me, in this moment, back to myself. Read More

Toni Bergins

A “man’s man" goes to a yoga retreat and gets in touch with his inner cat

'The Moth: True Stories Told Live'
Cat - Cow - Meow

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Toni Bergins

Two important rules for life and on the dance floor

I have two basic rules in JourneyDance:

1. Don't hurt yourself.

2. There are no mistakes - only learning.


The first rule - don't hurt yourself - is such an important concept, and not just for the physical body.  When I say don't hurt yourself, of course I mean don't pull your hamstring, don't whack out your shoulder, etc. But I also mean don't be mean to yourself, don't say things to yourself that are not nice, don't allow negative thoughts and I'm not good enough messages to pervade in your mind. It's okay to feel all of your feelings but it's important to stop beating yourself up so that you can uncover the real you.

When I say don't hurt yourself, that can also include addictive behaviors that you know are destroying your relationships, your body, or your mind.  When you decide to stop hurting yourself, and stop self harm love will appear as you have never seen before. When you can increase your self-love and compassion for others, you start to see all the beauty that occurs everywhere.


The second rule is there are no mistakes! When people come to the dance, they might think they're a spaz, or they don't look as good as someone else, or move as well as that person... and that lead to all kinds of self talk. Comparison is the killer of joy! When you move, it's your body's way of telling its story: your shapes, your speed, your pulses, your expression. So you can't make a mistake.


Just as in life, when we think we've done something wrong, it can lead us to our next level of understanding, growth, or evolution. When you experience the evidence of "making a mistake" take it in as information to shape your next decisions. When we don’t like our current experience, use it as a way to get more clear on what you do want.  Just try to remember

For upcoming events and JourneyDance workshops click here.


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Toni Bergins

Eat. Play. Love.

Somewhere along the way, most of us got the message that we're human doings rather than human beings, with much more important things on the agenda than playing. Well, that's just wrong. Discover why play is as essential to the spirit as food and love are to the body and soul. By Margarita Bertsos for redbook.com Read More



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© 2018 JourneyDance

Praise for Toni

What energy!  What fun!  What utter bliss!  Toni's work energizes and connects me to Self with a capital "S."

Amy Weintraub, Life Force Yoga, Yoga For Depression.