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Toni Bergins

Pretty Ugly Messy Beautiful Transformational Tunesday

Do you let yourself feel your feelings?  Do you stuff the difficult ones?  Are you able to express frustration and anger in a healthy way?  Is there anyone available to listen to your sadness?  I come to the DANCE FLOOR to meet these needs and I can’t say enough about how powerful and helpful it has been for ME.  This is the place I can express myself free of any judgement (unless i’m the judge of course!). Letting myself express my emotions was not easy for me, until I started "Telling My Story to the Dance Floor”. Read More

Toni Bergins

You're so FUNKY!

Funky Connection is where I learned, and you can too, that you can't make a mistake when you're being funky and WEIRD!  I’ve owned my WEIRDness and encourage all others to do so!!  I’ve challenged people on wanting to be perfect! Perfection is overrated and not nearly as much fun as being weird! Read More

Toni Bergins

Transformational Tunesday --- Immersion

Immersion to me is really getting into it!  Not half way, but really committing to digging in and staying in the dance of life. When I immerse myself completely, I forget everything else around me and just drop into the moment.  Where are you fully in? Where are you committed to yourself or others, and where are you just going through the motions, wasting your time, and not enjoying it? Read More

Toni Bergins

Transformational Tuesday -- Awakening

Welcome back to my 12 week Transformational Tunesday email series! I hope you enjoyed the first one on Embodiment.  In this series I'm highlighting each transformational component of the JourneyDance flow so you can get moving, empowered and inspired.  Here’s our next quality: Awakening It took me years to own my power and sensuality. I was afraid to feel amazing in my own body, to enjoy my sensual nature and to really love myself.  This practice of freely flowing my body in waves of energy opened me up to feel the joy that comes from this freedom of expression.  Now I embrace the yummy pulse of my own expressive body, safely and on my own terms. Read More

Toni Bergins

Transformational Tunesday - Embodiment

JourneyDance™ has an intentional flow that sparks expression, integration and transformation. It's definitely changed my life, my way of being, my relationships, and all for the better. Rather than just tell you about the qualities I'd love you to experience them.  For the next 12 weeks I'm going to share with you a "Transformational Tunesday" email. The power of Embodiment gets you out of your mind into your body! The presence you can cultivate in this simple practice is amazing. When I began the embodiment process I was so out of my skin and living in emotional numbness. I was on a hamster wheel of thoughts.  "Getting into my body" and rolling around on the floor seem like a crazy idea!! But it helped me in ways that I couldn't even imagine. I began to feel.  I began to heal. Every luxurious roll, stretch, and pour brought my full awareness back to me, in this moment, back to myself. Read More

Toni Bergins

A “man’s man" goes to a yoga retreat and gets in touch with his inner cat

'The Moth: True Stories Told Live'
Cat - Cow - Meow

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© 2017 JourneyDance

Praise for Toni

What energy!  What fun!  What utter bliss!  Toni's work energizes and connects me to Self with a capital "S."

– 
Amy Weintraub, Life Force Yoga, Yoga For Depression.