Transform your life through movement
there is a safety I feel to be vulnerable, weird,
powerful, wise, seen and heard.
After the remedy I feel newly aware of truths inside me. I feel fresh and ready.
—IC
How you can
With us
FACILITATOR JOURNEY
Join the next teacher training cohort in 2025
Learn to share JourneyDance with your community!
Toni's connects the mind, body and heart, helping us to move, express and dance with the power of our emotions.
—SIERRA BENDER
Boot Camp for Goddesses™ and
author of “Goddess to the Core”
WHAT PEOPLE SAY
OFFERINGS
Online
Virtual Drop-in Classes
Online & In Person
The remedy
The Remedy is not just a dance – it’s a powerful fusion of dance, yoga, meditation, and writing prompts designed to unlock creativity, release stress, and reconnect you with your body and soul. We host Online and In Person Experiences.
Season 19, Fridays at 10am Eastern
February 7, 14, 21, 28
March 7, 14
August 10 – 15, 2025
During this retreat, you:
- Move and dance to inspiring soundscapes: Become fully embodied, moving to evocative music and express your emotions more freely
- Journey into yourself: Through the synergy of movement and writing, uncover hidden insights and personal wisdom
- Express and share: Find your unique voice, your authentic expression, and share it with each other
- Empower your voice: Let your voice be heard as you release inhibitions, allowing your deepest thoughts and emotions to freely express your truth
- Relax and rejuvenate: Enjoy deep relaxation with yoga nidra and immersive sound healing, nurturing your body and spirit
Join us in this celebration of unfiltered expression, where healing, growth, and connection converge. When we reveal ourselves to others, we can be known, seen, and heard. This is a human longing that is met at The Remedy.
Omega is a nonprofit, donor-supported, educational organization at the forefront of holistic studies. Located on more than 250 acres in New York’s beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional trainings.
More details about our 2026 Retreat dates will be coming in April 2025.
In-Person
Experiential Retreats
Dance with us in destination locations across the USA
and around the world!
Take a deep dive into your sacred energy!
Are you eager to discover the wisdom your body wants to share with you? Are you ready to release stuck emotion but don’t know how? Get ready for a fully felt experience of freedom!
August 10 – 15, 2025
Omega Institute
Rhinebeck, NY
During this retreat, you:
- Move and dance to inspiring soundscapes: Become fully embodied, moving to evocative music and express your emotions more freely
- Journey into yourself: Through the synergy of movement and writing, uncover hidden insights and personal wisdom
- Express and share: Find your unique voice, your authentic expression, and share it with each other
- Empower your voice: Let your voice be heard as you release inhibitions, allowing your deepest thoughts and emotions to freely express your truth
- Relax and rejuvenate: Enjoy deep relaxation with yoga nidra and immersive sound healing, nurturing your body and spirit
Join us in this celebration of unfiltered expression, where healing, growth, and connection converge. When we reveal ourselves to others, we can be known, seen, and heard. This is a human longing that is met at The Remedy.
Omega is a nonprofit, donor-supported, educational organization at the forefront of holistic studies. Located on more than 250 acres in New York’s beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional trainings.
In-person & Online
TEACHER TRAINING
Our teacher training and embodiment coaching program consists of three modules taught in-person and online to one cohort per year. You can help others process life’s challenging moments with movement and music!
Become a certified JourneyDance Facilitator, Workshop Leader, and Transformational Movement Coach!
ONLINE
SHAMANIC JOURNEY SUNDAY, MARCH 23
Fear often feels like a cage, keeping us from the freedom of living fully. But what if you knew that fear is not your truth? We are powerful creators on a journey of life regardless of external conditions.
In-person & Online
Turn Your Angst Into Art
Turn Your ANGST into ART is a powerful expressive arts program – by the end you’ll have created your own one-woman-show!
This immersive program guides you on a personal journey of transformation through storytelling, movement, and self-expression. Uncover the depths of your narrative, using your own life experiences as a canvas for artistic expression. You’ll embrace your voice, build self-confidence, and turn your story into a captivating work of art. Join us and embark on a journey of self-discovery, where your story takes center stage, transformed into an expression of resilience and creativity!
Online
Work with Toni 1:1: Embodied Transformation Sessions
The Embodied Transformation Method is a 3 month one-on-one private program designed to help you uncover your gifts so you can express them more fully in the world.
In order to uncover our gifts, we must go through an emotional process to notice and let go of old feelings and create new possibilities for our lives.
Experience journeydance
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