There’s truly nothing you need to hear more than your own higher mind‘s advice. Real mental health comes from believing in yourself, trusting yourself and having the adaptability to shift your mood, feel your feelings, process your stuff and get back in connection with your highest vibing self. I can tell you over and over how amazing you are!! But honestly, you only believe your own thoughts and stories, so until you can say to yourself how amazing and wonderful you are, you will keep playing your old records. We all do… BUT….There is hope! There is a choice!
We’ve discovered that inner WISDOM and uplifting inspiration can easily channel to you through meditative states of dancing and writing and sharing. This is exciting stuff!! If you can change your mindset, if you can change your thoughts, you can raise your personal vibration. You can change your life, get out of your default energy, change your old record player to something new. Get out of the stuck grooves that play in your mind, move into a new story and find delight again!! It is possible to feel different, to become empowered within your own mind and radiate just who you want to be. I do this for myself at every Remedy practice and at every JourneyDance and you can too!
We do this together! Being seen and being heard helps us feel connected to each other and to not feel alone in our struggles. When we share our truths and are heard, their is relief, a big exhale…this changes our nervous system…when we don’t have to hold everything inside.
